Catholic Pain Free Intimacy

A Catholic course whose aim is to prepare engaged and newly wed couples for pleasurable sex

and eliminate pain through Pelvic Floor Fitness and Body Awareness

A bride and groom stand on a stone terrace with a castle in the background. The bride is holding a bouquet and the groom is dressed in a tuxedo. Sunlight filters through the trees with autumn leaves.

Engaged or Newly Married? Pelvic Floor Health is Important!

Preparations are filling your calendar for the big day but is preparing your pelvic floor one of them?

One of my clients told me...

“I wish I knew about pelvic floor health at the beginning of my marriage.  Unfortunately I had poor preparation and an undereducated knowledge of what to except and how to take care of my feminine health and no one to comfortably talk to or effectively help me or understand my issues which was very lonely and a difficult struggle for years.."

A bedroom with a wooden bed frame, white pillows and sheets, a wall with a wooden cross, and a nightstand with a lamp and books.

A Few of the Many Benefits to Prepare Your Pelvic Floor!

For the engaged ladies…

  • mind body connection needed for practical ways to engage in intimacy

  • Do you have practical knowledge how to prepare your body for sex?

    Get your muscle ready for the wedding night through exercises done in alignment with moral Catholic teaching

  • Breathing to relax during intercourse ( especially if you have high anxiety or previous sexual trauma)

  • Knowledge of pelvic floor anatomy and how to use what God has given you with healing and confidence

  • Is inserting a tampon painful? Learn the signs of a hypertonic or hypotonic pelvic floor and how to heal that

  • Functional whole body approach, work with your mind and body as one created by God and using that as a way to heal and prepare

And.. married ladies get all this plus…

Do you have pain during sex or lack of orgasms?

  • Married women who have pain with penetration (either no penetration or pain with deeper penetration)

  • Learn how as a newly married woman you can also feel pleasure in sex with your husband

  • prepare your body for future children!

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A Pelvic Floor Coaching Program in Alignment with Catholic moral teaching!

No worries! I get it… I see you.

I am a Catholic newly married wife and mom to be, and Pelvic Floor Specialist.

And I am here to help!

Help prepare your body for intimacy, all based on Catholic/Christian moral teachings!

And this is for newly married couples too!

Deadline to sign up is Monday June, 16th!

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Meet your Coach!

  • I am a Pelvic Floor Specialist( Certified Personal Trainer with specializes and certifications in pelvic floor and pre and post natal health)

    I have dedicated years to learning the function of the human body in regards to the pelvic floor to best serve my clients. I have served and helped women from all over the world overcoming their pelvic floor issues

  • I am a newly married woman (got married in January :))

    These are exercises and movements I have used and test to help myself and others overcome pelvic floor issues and help me have a pain free and pleasurable intimacy with my husband

  • I am a devoted Catholic and have my undergraduate in Theology

    It is my goal to follow Christ and His teachings by offering ways for woman to understand their health in a pure and functional way

  • I see the missing links in our healthcare system and have helped many women overcome issues without surgery and through getting to the root of the problem

Deadline to sign up is Monday June, 16th!

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Enroll Now!

Join Catholic Pain Free Intimacy, the exercise class that can help you do it... after you say "I Do"! 

Here’s What’s Included:

  • 12 weeks of programmed workouts

  • One 20 minute consultation phone call with Veronica

  • 3 pelvic floor/core workouts and breathing exercises each week sent to you!

  • Live 50 minute zoom pelvic floor classes lead by Veronica every other week and recorded

  • Check up questions to send to Veronica each week

  • access to ask email Veronica questions and get support throughout the 12 weeks

  • This cohort starts June 23rd and ends September 12th

  • limited offer….will not be offered again until January 2026

Total Value: $699

And with Catholic Pain Free Intimacy you get all of this for only $392!!!

Hurry and sign up now!! Limited time offer!

Deadline to sign up is Monday June, 16th!

Compared to other programs…

A popular online pelvic floor program with NO live coaching costs almost $200 more than, Catholic PainFree Intimacy!

Another popular pelvic floor program is closer to $3000!

You get so much more benefit… for less!

WHAT CLIENTS ARE SAYING

  • “Veronica is great to work with! The exercises are very personalized and she works hard to get to the center of the problem and resolve it right away. She took the time to get to know me as a person and work with me where I was at. We were able to resolve some pelvic floor issues I was having along with some pregnancy discomforts I was having at the time! I would definitely recommend her to anyone having similar issues or that was pregnant.”

  • “Using Veronica's program has been a huge blessing to my engagement. I have been able to loosen tight muscle groups, learn correct form, strengthen weak muscles, learn to deep breathe correctly and activate my core. On top of these incredible fitness benefits, I have been able to correct my posture, improve digestion, insert a tampon, and prepare my body for intercourse. I have learned so much about my body in a beneficial and safe way. I never thought I'd be so comfortable with something like pelvic floor health exercises. I'm also not anxious about my wedding night because I am doing so much to prepare for it right now and I have come such a long way from the beginning. I can't forget to mention the mental health benefits of a balanced body. Working a stressful healthcare job is hard on my body. Protecting it with proper form and body mechanics as well as stretching and strengthening exercises specific to my body has improved my mental clarity and brought me so much peace! Please be patient, this pelvic floor program will change everything.”

  • “Due to Veronica’s constant encouragement, confident and resilient attitude I have seen great improvement in my pelvic floor health.  I wish I knew about pelvic floor health at the beginning of my marriage.  Unfortunately I had poor preparation and an undereducated knowledge of what to expect, how to take care of my feminine health. I had  no one to comfortably talk to or effectively help me or understand my issues which was very lonely and a difficult struggle for years. I am so grateful to have Veronica in my life now and she’s been such a huge blessing for me. I hope to help share her with other women so they can experience the benefits of having her as their support as soon as the need arises and know this investment in yourself is one hundred percent worth it and you deserve it.  Veronica is a godsend I don’t know where I would be without her!”